Hey gym lovers, welcome to Rakib’s world! I am Rakib Hussain, your fitness mentor online, sharing my solid 5 years of gym and workout experience. I am not a trainer like a professional, but I faced many challenges during my fitness journey. So I always try to give the ultimate fitness guide to my audience who love me and follow me. Here you will find every tip about workouts. I can honestly say one thing: my tips will be effective for you, and everything is natural. There are many essential factors that beginners must obey, but they don’t know about these, so I try to help those who are complete beginners. If you like me, then please engage with me. Thank you for reaching out to my website, Loyal Gains! Enjoy your fitness journey well with Loyal Gains.