Top 10 Must-Have Foods for Every Workout Enthusiast! Eating healthy...
Read MoreTransform Your Body to Herculean Strength and Begin Your Ultimate Fitness Journey with Me!

About Me
Hey, I’m Rakib Hussain! I’ve been working out for 5 years. During this fitness journey, I’ve faced many challenges.
I’m here to share these challenges with you, which are common for all beginners.
I’ll reveal all my secrets on how I got my body fit and how I built muscle.
I created Loyal Gains to share my experiences from this journey. Stay engaged with me. You’re always welcome to Loyal Gains!
Enjoy this fitness journey!
Click any of these categories and read my experienced blogs!
How Many Calories Do You Need for the Gym? How to Measure Them Effectively?
How Many Calories Do You Need for the Gym? How...
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Gym Person’s Daily Protein Needs: How Much & Easiest Ways...
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How to Build the Perfect Diet and Workout Plan What...
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