Rakib Hussain 
Gym Person’s Daily Protein Needs: How Much & Easiest Ways to Get It? What is protein and how does it work in our body? Do you ever think about it? Actually, protein is made of amino acids, which are used for building and repairing muscles. They are also used to make hormones and enzymes. The … Read more
How to Build the Perfect Diet and Workout Plan What is the perfect diet? A perfect diet is a diet that contains every essential nutritional ingredient. The main nutrients in food are protein, carbohydrates, vitamins, fiber, and essential fats. The food you consume should include these. In a perfect diet, everything is arranged based on … Read more
Does Working Out Really Stop Height Growth There is a saying that working out will stop your growth if you do it at an early age. Is it true? If true, then what age is proper for working out? If you don’t know about this, I will describe everything about it and also share some … Read more
The Ultimate Gym Diet for Muscle Gain! Diet is the main factor for muscle gain. Only working out can’t build muscle. Workout is 30%, and diet is 50%. If you want to gain muscle, you have to maintain a specific diet. But how will you know about a proper diet that will help you gain … Read more
Workout & Diet The Key Connection for Faster Results! Do you know how workout and diet are connected? Many workout enthusiasts don’t care about this matter. Today, I will tell you how workout and diet are connected.Hey, this is Rakib Hussain, and I have been working out for 5 years. I have faced many challenges … Read more
The Ultimate Daily Diet Plan for Gym Beginners to Boost Results! The Ultimate Daily Diet Plan for Gym Beginners to Boost Results! Working out is not the only thing to achieve beautiful fitness. A balanced diet plays the main role in better fitness. However, most beginners don’t know about proper diet plans, and they also … Read more
Best Nutrition Guide for Beginner Gym-Goers at Breakfast! Hey, my dear audience. In this article, I’m going to share some important, high-protein meals for your breakfast. Protein is essential for all gym-goers, so I will describe how you can fulfill your protein needs at breakfast with some yummy and healthy food items. Before starting, you … Read more
Essential Tips to Stay Safe During Your Workouts! Workout is important in life. But it is equally important to keep yourself safe during workouts. Many people become injured because of misuse or improper workout techniques. If you are a beginner, this might happen to you more often. So, learning how to stay safe is necessary … Read more
How long should you exercise and why does duration matter Exercise is good for fitness, but the duration of exercise is what truly matters. You need to exercise for a specific amount of time. A fitter body comes when you maintain a proper routine. Once everything is in place, you will see better results. Maintaining … Read more
Keeping these things in mind during a workout is extremely important! Workout is a great activity, but during the workout, some things are important and necessary to maintain for better performance. Many people do workout, but they never maintain any rules and regulations. In this article, I will describe some important things to do during … Read more
