Hey, welcome to Loyal Gains to get your ultimate nutrition guide for a healthy fitness journey. I am Rakin Hussin, your fitness mentor on the internet. I am not a professional coach, but I can share my 5 years of experience that I gathered from this fitness journey. Here, I explain everything a beginner gym-goer needs to learn. Many beginners suffer from problems related to a proper diet. They don’t know how to create an effective diet plan with a natural food list. So, I try to help these beginners who are helpless. If you read all of the articles below, then you will be able to provide the potential nutrition your body needs. You should know how important the right nutrition is for your fitness. Without a better nutrition or diet plan, you can never build better fitness. So, focus on your diet plan and fulfill your dream. Thanks for reaching out to my website, Loyal Gains!